| Team Name |
League |
Division |
| Abergavenny A | Premier Spring 2024 | Premier 1 |
| Abergavenny B | East Central Spring 2024 | East Central 1 |
| Beaufort Park 1 | NE Wales Spring 2024 | NE Wales 1 |
| Beaufort Park 2 | NE Wales Spring 2024 | NE Wales 1 |
| Bridgend A | Premier Spring 2024 | Premier 1 |
| Bridgend B | South Central Spring 2024 | South Central 2 |
| Bridgend C | South Central Spring 2024 | South Central 5 |
| Bridgend D | South Central Spring 2024 | South Central 7 |
| Buckley Elfed | NE Wales Spring 2024 | NE Wales 1 |
| Caernarfon 3 | Eryri Spring 2024 | Eryri 2 |
| Caernarfon Cadnant | Eryri Spring 2024 | Eryri 1 |
| Caernarfon Menai | Eryri Spring 2024 | Eryri 1 |
| Caldicot A | East Central Spring 2024 | East Central 1 |
| Caldicot B | East Central Spring 2024 | East Central 2 |
| Cardiff A | Premier Spring 2024 | Premier 1 |
| Cardiff B | South Central Spring 2024 | South Central 1 |
| Cardiff C | South Central Spring 2024 | South Central 2 |
| Cardiff D | South Central Spring 2024 | South Central 3 |
| Cardiff E | South Central Spring 2024 | South Central 5 |
| Cardiff F | South Central Spring 2024 | South Central 6 |
| Cardiff Medics A | South Central Spring 2024 | South Central 5 |
| Cardiff Medics B | South Central Spring 2024 | South Central 7 |
| Cardiff University A | South Central Spring 2024 | South Central 1 |
| Cardiff University B | South Central Spring 2024 | South Central 4 |
| Cardiff University C | South Central Spring 2024 | South Central 7 |
| Cardiff University D | South Central Spring 2024 | South Central 7 |
| Cardigan A | Pembrokeshire Spring 2024 | Pembrokeshire 1 |
| Cardigan B | Pembrokeshire Spring 2024 | Pembrokeshire 2 |
| Carmarthen A | West Central Spring 2024 | West Central 2 |
| Cowbridge A | Premier Spring 2024 | Premier 2 |
| Cowbridge B | South Central Spring 2024 | South Central 2 |
| Cowbridge C | South Central Spring 2024 | South Central 3 |
| Cowbridge D | South Central Spring 2024 | South Central 7 |
| David Lloyd Cardiff A | Premier Spring 2024 | Premier 1 |
| David Lloyd Cardiff B | South Central Spring 2024 | South Central 2 |
| David Lloyd Cardiff C | South Central Spring 2024 | South Central 5 |
| David Lloyd Swansea A | Premier Spring 2024 | Premier 2 |
| David Lloyd Swansea B | West Central Spring 2024 | West Central 1 |
| David Lloyd Swansea C | West Central Spring 2024 | West Central 1 |
| David Lloyd Swansea D | West Central Spring 2024 | West Central 2 |
| Fishguard A | Pembrokeshire Spring 2024 | Pembrokeshire 1 |
| Fishguard B | Pembrokeshire Spring 2024 | Pembrokeshire 2 |
| Hirwaun A | South Central Spring 2024 | South Central 1 |
| Hirwaun B | South Central Spring 2024 | South Central 3 |
| Hirwaun C | South Central Spring 2024 | South Central 4 |
| Hirwaun D | South Central Spring 2024 | South Central 6 |
| Holywell 1 | NE Wales Spring 2024 | NE Wales 1 |
| Llandaff A | South Central Spring 2024 | South Central 1 |
| Llandeilo A | Premier Spring 2024 | Premier 2 |
| Llandeilo B | West Central Spring 2024 | West Central 1 |
| Llanelli A | Premier Spring 2024 | Premier 1 |
| Llanelli B | Premier Spring 2024 | Premier 2 |
| Llanelli C | West Central Spring 2024 | West Central 1 |
| Llanelli D | West Central Spring 2024 | West Central 2 |
| Llanelli E | West Central Spring 2024 | West Central 2 |
| Llanelli Leisure A | West Central Spring 2024 | West Central 2 |
| Llanelli Leisure B | West Central Spring 2024 | West Central 2 |
| Llanishen A | Premier Spring 2024 | Premier 2 |
| Llanishen B | South Central Spring 2024 | South Central 2 |
| Llanishen C | South Central Spring 2024 | South Central 4 |
| Llanishen D | South Central Spring 2024 | South Central 5 |
| Llanishen E | South Central Spring 2024 | South Central 6 |
| Llanrwst 1 | Eryri Spring 2024 | Eryri 1 |
| Llanrwst 2 | Eryri Spring 2024 | Eryri 2 |
| Llantrisant A | Premier Spring 2024 | Premier 2 |
| Llantrisant B | South Central Spring 2024 | South Central 1 |
| Llantrisant C | South Central Spring 2024 | South Central 3 |
| Llantrisant D | South Central Spring 2024 | South Central 6 |
| Llantrisant E | South Central Spring 2024 | South Central 6 |
| Maesteg A | South Central Spring 2024 | South Central 2 |
| Maesteg B | South Central Spring 2024 | South Central 5 |
| Meads LC A | West Central Spring 2024 | West Central 1 |
| Merthyr A | Premier Spring 2024 | Premier 1 |
| Merthyr B | South Central Spring 2024 | South Central 3 |
| Merthyr C | South Central Spring 2024 | South Central 4 |
| Merthyr D | South Central Spring 2024 | South Central 5 |
| Merthyr E | South Central Spring 2024 | South Central 7 |
| Merthyr F | South Central Spring 2024 | South Central 7 |
| Midtown | NE Wales Spring 2024 | NE Wales 1 |
| Mold 1 | NE Wales Spring 2024 | NE Wales 1 |
| Monmouth A | East Central Spring 2024 | East Central 1 |
| Monmouth B | East Central Spring 2024 | East Central 2 |
| Monmouth C | East Central Spring 2024 | East Central 2 |
| Monmouth D | East Central Spring 2024 | East Central 2 |
| NALGO Vets 1 | Eryri Spring 2024 | Eryri 1 |
| NALGO Vets 2 | Eryri Spring 2024 | Eryri 2 |
| Narberth A | Pembrokeshire Spring 2024 | Pembrokeshire 1 |
| Narberth B | Pembrokeshire Spring 2024 | Pembrokeshire 2 |
| Narberth C | Pembrokeshire Spring 2024 | Pembrokeshire 2 |
| Newport A | Premier Spring 2024 | Premier 2 |
| Newport B | East Central Spring 2024 | East Central 1 |
| Newport C | East Central Spring 2024 | East Central 1 |
| Newport D | East Central Spring 2024 | East Central 1 |
| Newport E | East Central Spring 2024 | East Central 2 |
| Old Penarthians A | South Central Spring 2024 | South Central 1 |
| Old Penarthians C | South Central Spring 2024 | South Central 4 |
| Pembroke Bush | Pembrokeshire Spring 2024 | Pembrokeshire 1 |
| Penybont | East Central Spring 2024 | East Central 1 |
| Pontardawe | West Central Spring 2024 | West Central 2 |
| Porthcawl A | South Central Spring 2024 | South Central 2 |
| Porthcawl B | South Central Spring 2024 | South Central 6 |
| Porthmadog A | Eryri Spring 2024 | Eryri 1 |
| Porthmadog B | Eryri Spring 2024 | Eryri 2 |
| Rhiwbina A | Premier Spring 2024 | Premier 1 |
| Rhiwbina B | Premier Spring 2024 | Premier 2 |
| Rhiwbina C | South Central Spring 2024 | South Central 2 |
| Rhiwbina D | South Central Spring 2024 | South Central 3 |
| Rhiwbina E | South Central Spring 2024 | South Central 3 |
| Rhiwbina F | South Central Spring 2024 | South Central 4 |
| Rhiwbina G | South Central Spring 2024 | South Central 5 |
| Rhiwbina H | South Central Spring 2024 | South Central 6 |
| Risca A | East Central Spring 2024 | East Central 1 |
| Risca B | East Central Spring 2024 | East Central 2 |
| Risca C | East Central Spring 2024 | East Central 2 |
| Seasiders at Old Pens | South Central Spring 2024 | South Central 4 |
| St Mellons A | South Central Spring 2024 | South Central 1 |
| St Mellons B | South Central Spring 2024 | South Central 4 |
| St Mellons C | South Central Spring 2024 | South Central 7 |
| Swansea A | Premier Spring 2024 | Premier 1 |
| Swansea B | West Central Spring 2024 | West Central 1 |
| Swansea C | West Central Spring 2024 | West Central 1 |
| Swansea D | West Central Spring 2024 | West Central 1 |
| Swansea E | West Central Spring 2024 | West Central 2 |
| Teifi A | Pembrokeshire Spring 2024 | Pembrokeshire 1 |
| The Vale | South Central Spring 2024 | South Central 1 |
| Torfaen A | East Central Spring 2024 | East Central 2 |
| UHW A | South Central Spring 2024 | South Central 3 |
| UHW B | South Central Spring 2024 | South Central 6 |
| Wrexham Brymbo 1 | NE Wales Spring 2024 | NE Wales 1 |
| Ynys Mon 1 | Eryri Spring 2024 | Eryri 1 |
| Ynys Mon 2 | Eryri Spring 2024 | Eryri 2 |
| Ynys Mon 3 | Eryri Spring 2024 | Eryri 2 |
